Education Support

Watch our webinar to get practical, evidence-based tips that help teachers and education staff sleep better and feel their best. What is covered Education Support partnered with the award-winning The Sleep Charity for this webinar packed full of practical tips to help teachers and education staff improve their sleep. The session led by sleep specialist Kerry Davies, a qualified member of the British Sleep Society with years of experience helping people sleep better. Why this matters Our latest Teacher Wellbeing Index shows that insomnia or difficulty sleeping is the most reported symptom of poor mental health, with 57% of senior leaders, 51% of teachers, and 48% of support staff reporting it as their main symptom. This webinar explores why sleep matters, how work stress can affect it, and what evidence-based tips can be used to help break the cycle. Practical strategies you can use straight away The webinar provides you with clear, realistic steps you can try immediately, including how to: Build everyday habits that improve sleep quality Make simple changes to protect your wind-down time Manage the impacts of stress on your sleep Respond effectively if you wake up during the night Take back control of your sleep. If you work in education, watch our free webinar for tailored, practical advice.

This webinar explores the importance of talking to each other, and how these conversations can work better for teachers and education staff at school and in life. This webinar gives teachers and education staff practical advice on how to have open and honest conversations about mental health to create a culture where staff feel valued, cared for and supported. We know that having the right conversation at the right time can open up the door to recovery from stress, burnout and mental health problems. Watch our latest webinar where we explore how you can improve conversations with colleagues and use them to support your mental health and wellbeing. Chaired by Education Support’s Chief Executive, Sinéad Mc Brearty, our fantastic panel includes experts from across the education sector: Mike Armiger, Mental Health Champion in schools Ella Hughes, Headteacher Dr Emma Kell, Wellbeing expert, speaker, writer and coach Together our panel bring an enriched set of perspectives and experiences to this lively discussion. So whether you are a teacher wanting to know how to have these conversations, or you are a school leader seeking advice on when to have these conversations with your staff, then this webinar is for you! Additionally, you can take away a variety of practical strategies and advice to use at school and in your everyday life, such as these handy phrases to keep in your back pocket: